I spent my earliest years on a farm in northwest Montana. Let's just say it was the original "farm to table" experience. And it stuck!

My parents installed a strong foundation around eating whole, unprocessed, fresh foods. But not everyone was this lucky! 

As an adult, I discovered most people do not have the knowledge base around healthy food and movement that has become basic intuition for me.

I've discovered a balance between food, movement and supplementation that will change the way you live your life and I'm so excited to share it with you!

It is so beautiful to watch my clients tap into their intuitiveness and realize they've had the power inside them all along. 

When you become a client, we get started right away honing a set of skills, building your motivation, coaching around any obstacles that may get in the way of your goals, and we create lasting change... 

So, that's just a little bit of what I get to do now, and I'm so extremely grateful everyday that I found this life.

What goals can I help you reach?  I help people lose weight so their clothes fit better and they have more self confidence. Would you like to have more self confidence?