The 10-Day Vitality Reset: A Revolutionary Metabolism & Hormone Reboot for Women 40+
You’ve tried the diets. You’ve done the workouts. You’ve followed all the “hormone-balancing hacks”—but nothing works like it used to. That’s because your body has changed, and it needs a new approach.
The 10-Day Vitality Reset isn’t just another plan—it’s a science-backed metabolism and hormone reset designed specifically for women in perimenopause and menopause. No guesswork. No extreme restrictions. Just small, strategic shifts that actually move the needle.
Inside the 10-Day Vitality Reset, You’ll Get:
The Vitality Reset Guide – A step-by-step roadmap to balancing hormones, increasing energy, and jumpstarting fat loss.
Daily Video Lessons – Short, science-backed training to walk you through each day’s focus.
The Reset Journal – Track progress, set intentions, and finally understand what works for YOUR body.
Food & Lifestyle Shifts – Simple, effective changes that support your metabolism instead of sabotaging it.
No overwhelm. No waiting. Just the clear, actionable plan you’ve been searching for.
Your Body CAN Work for You Again—And It Starts Here.
Stop second-guessing every decision. Stop spinning your wheels. Stop feeling stuck.
The 10-Day Vitality Reset is ready for you inside your coaching portal, available on demand.
Click below to enroll and start your Reset today.
Let’s do this.
1:1 Health Coaching: A Fully Customized Plan to Reset Your Body & Reclaim Your Energy
Struggling with stubborn weight gain, exhaustion, bloating, or brain fog? Your body isn’t broken—it’s just changed. And what worked in your 20s and 30s no longer supports your metabolism and hormones today.
My 1:1 Health Coaching is a personalized, science-backed approach designed specifically for women 40+ navigating perimenopause and menopause. Together, we’ll create a sustainable, customized plan that helps you:
Lose stubborn weight especially around the belly, without extreme diets
Reignite your energy so you wake up refreshed and stay strong all day
Reduce bloating & inflammation so you feel comfortable in your body again
Sharpen mental clarity and say goodbye to brain fog
Improve sleep quality so you wake up rested and restored
Balance hormones naturally (with or without HRT) for a stronger, more vibrant you
This Isn’t Another “One-Size-Fits-All” Plan—It’s Built Just for You.
Through a 90-day, high-touch coaching experience, I’ll guide you through:
Anti-Inflammatory Nutrition: A non-restrictive, hormone-supportive way of eating that fuels energy, digestion, and metabolism.
Lymphatic & Detox Support: Simple, science-backed techniques to reduce stagnation, bloating, and inflammation.
Metabolism & Gut Reset: Restore hormonal balance, blood sugar regulation, and digestion to work with your body.
Mindset & Emotional Wellness: Break free from frustration and self-doubt to feel strong and confident again.
Personalized Action Plan: A fully customized roadmap based on your symptoms, lifestyle, and goals.
Plus, you’ll get:
Personalized meal plans & easy food swaps
Daily self-care & lifestyle strategies that fit into your real life
Ongoing support & accountability between sessions
This is your chance to stop guessing, stop spinning your wheels, and start seeing real, lasting results.
Book a Free Consultation & Let’s Get Started!
8-Week Food Prep Success Online Course
Tired of hearing "alllll" about what you can't eat and struggling to figure out what you actually can? Frustrated because there never seems to be enough time to eat healthy? I'll show you time saving kitchen hacks to get fat burning restaurant style food on the plate in a matter of minutes instead of hours. This is the course for you.
8-Week Online Course $397.
Fat-Burning Food Prep: Just the Lists
All the food lists are downloadable and in your hand NOW... Don't wait any longer to start your journey toward a happier, healthier you! Enroll now in our Fat-Burning Food Prep: (Lists Only) and gain the knowledge, skills, and confidence you need to achieve your weight loss goals at your own pace in your own time.
