How Eating Slower Helps with Weight Loss

Did you know that HOW you eat is just as important as WHAT you eat?  Well, it is... Did you know that eating slower helps your body burn more fat? Well, it does!

Here's the deal. We spend so much time working and rushing and being stressed out that we hardly even breathe when we're eating, much less breathe deeply. And that, my friends, is the problem.

When we eat under stress, our bodies cannot digest the food we're shoving down our throats like angry birds.  As far as your weight is concerned, taking a 5-minute break to gobble up a sandwich or even a salad is doing waaaay more harm than good! But, here's the good news; eating slower and more mindfully will help you burn more fat; no matter what you're eating! When I work with clients in my 90-Day Total Transformation Program, we dive deeply into this concept. Eating slower helps your body burn fat.  Here are just a few of the tools we use.

7 Tips to Lose Weight While Eating:

  • Take 20 minutes to eat a meal
  • Emotional Behavioral Therapy check-in (EBT)
  • Putting the fork down between each bite
  • Chewing each bite 30 times
  • Eating until satisfied, not full
  • 5-5-7 Breathing
  • Be BAD - without losing track of your health goals
    • B = Break Free From Routine
    • A = Act "naughty"
    • D = Do Crazy Fun Sh*t

Wait - what are all those things?  If you're saying to yourself, "that's a nice list, Aaron, but I need more information!" Don't worry. I'll be coming to you every week to discuss each of these tricks and you'll get all the information you need. I promise!

If you don't already have it, click here to learn how to relax and burn more fat by tapping into your metabolic power in just 2 minutes!  I promise you'll thank me.

I can't wait for you all to try this amazing method.  Comment below and tell me how you liked it! I use it to fall asleep at night, or if I'm stuck in traffic and super stressed out.  Tell me, below, how you're using it and how it's changing your life!

xoxo,

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