THE BLOG
The Simple Strategy That Helped Me Slow Down and Lose Weight
breathing between bites
chewing your food
how to eat slower to lose weight
Apr 29, 2020
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How do you feel when you hear me say, thatĀ sometimes, changing how you eat can really be more powerful than changing what you are actually eating?Ā
Do you believe me? Are you thinking, "Um, no-way? W...
How Eating Slower Helps with Weight Loss
breathing between bites
chewing your food
eating slower
eating until satisfied not full
emotional eating
how to rebel but stay on track with your diet
overeating
Apr 18, 2020
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Did you know that HOW you eat is just as important as WHAT you eat?Ā Well, it is... Did you know that eating slower helps your body burn more fat? Well, it does!
Here's the deal. We spend so much tim...
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