Blood Sugar and Weight Loss: Why Balancing Your Glucose Levels is Key to Shedding Pounds
Blood sugar levels...ugh. The bane of our existence, right? Whether you're trying to lose weight, maintain a healthy diet, or just survive the day without feeling like you're going to pass out, blood sugar is something we all have to deal with.
But fear not, my friend. I'm here to give you the lowdown on blood sugar and how to keep it in check like a boss. And trust me, I know a thing or two about blood sugar. As a bartender, I've seen the highs and lows of blood sugar in action, and let me tell you, it ain't pretty.
First things first, let's talk about what blood sugar actually is. In simple terms, it's the amount of glucose (sugar) in your blood. Glucose is essential for our bodies to function properly, but too much of it can wreak havoc on our health.
So, how does blood sugar affect weight loss? Well, when our blood sugar levels are high, our body releases insulin to help bring it back down to a healthy level. Insulin is like the traffic cop of our body, directing glucose to our...
The Elephant in the Room
OK, People. Let's just talk about it... The elephant in the room. We all want to lose weight. Some more than others, obviously... and now there is this new and easy way to achieve all the success without all the work. So. Let's talk about weight loss medication... Let's talk about Ozempic.
Ozempic is a prescription medication that has been found to promote weight loss in addition to its primary use in treating type 2 diabetes. The medication belongs to a class of drugs called GLP-1 receptor agonists, which work by mimicking the action of the hormone GLP-1 in the body.
Clinical trials have shown that Ozempic can help people lose an average of 8-10% of their body weight over a period of 6 months to 1 year. The weight loss is thought to be a result of several mechanisms, including:
- Reduced appetite: Ozempic can reduce hunger and increase feelings of fullness, which can help people eat less and lose weight.
- Slowed digestion: GLP-1 receptor agonists like...
Picture Yourself on a Mountain Top...
In my newsletter this week I talk a bit about mindset and using some pretty cool tools to get you where you want to be. One of my favorite tools to use with my one-on-one clients is called mental rehearsal.
Mental rehearsal is a visualization technique that involves using your imagination to see yourself successfully achieving your goals as if it has already happened. It can be used to prepare for any kind of physical or mental challenge, such as hiking a difficult trail or losing weight.
Mental rehearsal can be incredibly effective in increasing motivation and building confidence, as it helps you to focus on the positive outcome you desire, and to feel a sense of ownership and control over your goals. By regularly practicing mental rehearsal, you can train your brain to believe in your ability to succeed and to maintain motivation towards achieving that success.
Working with a health coach can make the experience of mental rehearsal even more powerful. I can help...
