In my newsletter this week I talk a bit about mindset and using some pretty cool tools to get you where you want to be. One of my favorite tools to use with my one-on-one clients is called mental rehearsal.
Mental rehearsal is a visualization technique that involves using your imagination to see yourself successfully achieving your goals as if it has already happened. It can be used to prepare for any kind of physical or mental challenge, such as hiking a difficult trail or losing weight.
Mental rehearsal can be incredibly effective in increasing motivation and building confidence, as it helps you to focus on the positive outcome you desire, and to feel a sense of ownership and control over your goals. By regularly practicing mental rehearsal, you can train your brain to believe in your ability to succeed and to maintain motivation towards achieving that success.
Working with a health coach can make the experience of mental rehearsal even more powerful. I can help...