THE BLOG
Help Me Help You
Mar 06, 2023
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Ah, the infamous "I can do it all myself" mentality. It's a classic trap that many of us fall into. We think we're superheroes who can take on the world, conquer all challenges, and transform ourselve...
Promises, Promises
Jan 27, 2023
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Self-care is essential for our overall well-being, yet it often falls to the bottom of our to-do list. We are constantly bombarded with distractions, and it can be challenging to find the time and ene...
Accountability Rules All
Jan 20, 2023
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Soooo… I want to chat with you about something that's been on my mind lately- accountability and weight loss. We all know how hard it can be to stay on track with our goals, especially when it comes t...