Ah, the infamous "I can do it all myself" mentality. It's a classic trap that many of us fall into. We think we're superheroes who can take on the world, conquer all challenges, and transform ourselves into the best version of ourselves, all by ourselves.

But let's be real here. No matter how hard we try, we're not invincible. We're only human. And as much as we hate to admit it, we need help sometimes. Especially when it comes to making healthy habit changes, eating well, planning for success, and getting in healthy movement.

So, if you're ready to swallow your pride and embrace the power of collaboration, here are a few reasons why it's okay to ask for help:

You're not a health coach, personal trainer, or planner extraordinaire.

Sure, you might have watched a few YouTube videos on how to meal prep or do squats, but that doesn't make you an expert. There's a reason why people go to school for years to study nutrition or exercise science. They know what they're talking about. So,...

Self-care is essential for our overall well-being, yet it often falls to the bottom of our to-do list. We are constantly bombarded with distractions, and it can be challenging to find the time and energy to take care of ourselves. That's why it's essential to schedule "sacred appointments" with ourselves, dedicated time for activities that nourish our mind, body, and soul. But what exactly is a sacred appointment? And why are they so important?

A sacred appointment is a dedicated time for you to engage in activities that are meaningful to you. It could be a yoga class, a walk to clear your mind, time to meditate, a call with your coach, or any other activity that you find nourishing. The key is that it's an appointment that you make with yourself, and it's one that you don't break.

One of the most significant benefits of keeping your sacred appointments is that it helps you prioritize your well-being. When you make time for yourself, you are making a conscious decision to take care...

Soooo… I want to chat with you about something that's been on my mind lately- accountability and weight loss. We all know how hard it can be to stay on track with our goals, especially when it comes to our health and fitness. But, I've learned that having someone to hold you accountable can make all the difference in the world.

Let me tell you, joining a group fitness class was a game-changer for me. Not only do I need the accountability of the instructor, but I also love the support of the other members in the class. It's so much easier to stay motivated when you have people cheering you on and pushing you to do your best.

And, have I ever told you about how working with a personal trainer was a total lifesaver? My trainer helped me create a workout plan tailored to my needs and goals. He also made sure I used proper form and technique, which helped me avoid injury and see better results. Plus, he kept me accountable by checking my progress and giving me feedback on...