Promises, Promises

Self-care is essential for our overall well-being, yet it often falls to the bottom of our to-do list. We are constantly bombarded with distractions, and it can be challenging to find the time and energy to take care of ourselves. That's why it's essential to schedule "sacred appointments" with ourselves, dedicated time for activities that nourish our mind, body, and soul. But what exactly is a sacred appointment? And why are they so important?

A sacred appointment is a dedicated time for you to engage in activities that are meaningful to you. It could be a yoga class, a walk to clear your mind, time to meditate, a call with your coach, or any other activity that you find nourishing. The key is that it's an appointment that you make with yourself, and it's one that you don't break.

One of the most significant benefits of keeping your sacred appointments is that it helps you prioritize your well-being. When you make time for yourself, you are making a conscious decision to take care of yourself. This can lead to improved physical and mental health, increased energy and motivation, and a greater sense of peace and contentment.

Another benefit of keeping your sacred appointments is that it can help you become more accountable to yourself. When you schedule a sacred appointment, you are making a commitment to yourself to show up and engage in the activity. This can help you build discipline and consistency, which are important qualities for achieving your goals.

A health coach can be an excellent resource to help you keep your sacred appointments. A coach can help you create a personalized plan to prioritize your self-care and hold you accountable to your commitments. A coach can also help you identify any obstacles that may be preventing you from keeping your sacred appointments, and provide strategies for overcoming them.

If you're struggling to make time for yourself, consider working with a coach to help you keep your sacred appointments. A coach can help you create a plan to prioritize your self-care and achieve your desired outcomes. And remember, taking care of yourself is not selfish – it's essential for your well-being.

So, enough is enough. It's time to prioritize your self-care and become more accountable to yourself. And if you're struggling to make time for yourself, consider working with me to help you keep your promises to yourself and achieve your desired outcomes. Make a commitment to yourself today and get some self-care on the books!