If you're looking to lose weight, you might be overwhelmed by the amount of information out there. From fad diets to extreme exercise plans, it can be tough to know where to start. But no matter what stage of life you're in or what caused your weight gain, the basics of weight loss stay the same. So - to get you started... here are three FAQs around weight loss basics.

FAQ #1: I'm not sure where to start with my weight loss journey. What should I focus on first?

Start by cutting back on refined carbohydrates. This includes things like white bread, pasta, rice, and sugary snacks and drinks. These foods are high in calories and low in nutrients, which can lead to weight gain and other health problems. Instead, focus on eating whole foods like fruits, vegetables, whole grains, and lean protein.

FAQ #2: I've heard conflicting information about what to eat to lose weight. What should I be eating?

To lose weight, focus on eating a balanced diet that includes protein, healthy fats, and...