If you're looking to lose weight, you might be overwhelmed by the amount of information out there. From fad diets to extreme exercise plans, it can be tough to know where to start. But no matter what stage of life you're in or what caused your weight gain, the basics of weight loss stay the same. So - to get you started... here are three FAQs around weight loss basics.
FAQ #1: I'm not sure where to start with my weight loss journey. What should I focus on first?
Start by cutting back on refined carbohydrates. This includes things like white bread, pasta, rice, and sugary snacks and drinks. These foods are high in calories and low in nutrients, which can lead to weight gain and other health problems. Instead, focus on eating whole foods like fruits, vegetables, whole grains, and lean protein.
FAQ #2: I've heard conflicting information about what to eat to lose weight. What should I be eating?
To lose weight, focus on eating a balanced diet that includes protein, healthy fats, and vegetables. Protein helps you feel full and satisfied, while fat provides energy and helps regulate hormones. Vegetables are packed with nutrients and fiber, which can help you feel full and satisfied while keeping your calorie intake low. Aim to fill half your plate with vegetables, a quarter with protein, and a quarter with healthy fats.
FAQ #3: I'm not a fan of exercise. Do I really need to work out to lose weight?
While exercise is not necessary for weight loss, it can help speed up the process and improve overall health. Moving your body helps you burn calories and build muscle, which can increase your metabolism and make it easier to maintain a healthy weight. Plus, exercise has a ton of other benefits, including reducing stress, improving mood, and reducing the risk of chronic diseases like diabetes and heart disease. Even a short walk or some gentle stretching can be beneficial.
In conclusion, no matter what your age, medical history, or current lifestyle, the basics of weight loss remain the same. By cutting back on refined carbs, eating a balanced diet of protein, fat, and vegetables, and moving your body, you can achieve your weight loss goals and improve your overall health. Don't get bogged down by fad diets or conflicting information – keep it simple and focus on the basics.
Not sure how your diet stacks up? Take this super short quiz to get a better idea of what you're doing right!