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How to Stay on Track This July 4th Weekend (Even Though It's Going to Be Hard) adaptogenic elixir adaptogenic herbs alcohol don't beat yourself up exercise have fun healthy healthy eating holiday health tips hydrate hydration july 4th weekend make healthy choices move plan ahead sleep sober curious sober curious movement summer health tips tips Jun 30, 2023

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July 4th weekend is just around the corner, and you're already dreading it. The gyms will be closed, your schedule will be thrown off, and there will be endless opportunities to eat unhealthy f

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The Sober Curious Trend: Exploring Adaptogens and Nootropics to Enhance Mind and Body adaptogens ashwagandha astragalus cognitive function eleuthero root endurance health immunity mental clarity natural supplements nootropics relaxation rhodiola schisandra sober curious stress management vitality wellness Apr 14, 2023

Hey there, fellow health enthusiasts!

Last night, I had an experience that might have just changed my life. As a bartender and health coach, I've always been fascinated by the idea of being "sober cu...

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