How to Stay on Track This July 4th Weekend (Even Though It's Going to Be Hard)
July 4th weekend is just around the corner, and you're already dreading it. The gyms will be closed, your schedule will be thrown off, and there will be endless opportunities to eat unhealthy food, drink too much alcohol, and not get enough sleep.
But don't worry, you're not alone. Millions of people struggle to stay healthy during holidays and special occasions. That's why I'm sharing my top tips for staying healthy on July 4th weekend.
1. Plan ahead. The first step to staying on track is to plan ahead. Decide what you're going to eat and drink before you go to any parties or events. And if you know you're going to be tempted to overeat or drink too much, bring your own healthy snacks and drinks.
2. Make healthy choices. Don't be afraid to say no to unhealthy food and drinks. If you're offered a plate of chips and dip, ask for a bowl of vegetables instead. And if you're going to have a drink, make it a non-alcoholic one. There are plenty of delicious options available...
The Sober Curious Trend: Exploring Adaptogens and Nootropics to Enhance Mind and Body
Hey there, fellow health enthusiasts!
Last night, I had an experience that might have just changed my life. As a bartender and health coach, I've always been fascinated by the idea of being "sober curious" - curious about what life would be like without alcohol or other substances - but I've never quite found a way to make it work for me.
Enter adaptogens and nootropics. Specifically, the amazing blend of ashwagandha, Rhodiola, Schisandra, astragalus, and eleuthero root that I tried last night. Let me tell you, I felt like a whole new person afterward. Energized, focused, and balanced - it was exactly what I needed after an incredibly stressful day at the bar. I didn't even finish my glass of wine because I didn't need it - I felt the stress literally slip off my shoulders.
So, for all of you out there who are also curious about what life without alcohol might be like, or just want to explore the amazing world of adaptogens and nootropics, I'm here to share my experience and some of...
