It's Recipe Time

Ready for a recipe that you can use all week to help boost your metabolism? This one is packed with spices and ingredients that will help you burn fat and get those flavors you've been missing!

Spicy Cashew Sauce Recipe


  •  1 cup raw cashews (or peanuts)
  •  1/2 cup water
  •  1/4 cup apple cider vinegar
  •  2 tbsp MCT oil
  •  2 cloves garlic, minced
  •  1 tbsp grated fresh ginger
  •  1/2 tsp ground cinnamon
  •  1/2 tsp ground turmeric
  •  1/8 tsp hot chili powder (such as Cayenne or Habanero)
  •  1/2 tsp sea salt
  •  1/4 tsp black pepper
  •  Optional: fresh cilantro for garnish


  1. In a blender or food processor, combine the cashews (or peanuts), water, apple cider vinegar, MCT oil, garlic, ginger, cinnamon, turmeric, hot chili powder, sea salt, and black pepper.
  2. Blend the ingredients on high speed until the sauce is smooth and creamy. (I let mine blend for a while - don't be afraid to over blend... it's not a thing)
  3. Taste the sauce...
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Transformational Foods

We all know that eating a balanced and nutritious diet is essential for maintaining good health, but did you know that certain foods have the power to boost your metabolism, lower inflation, balance hormones, and help you look and feel younger? These foods, we’ll call them transformational foods, have been shown to have a significant impact on our health and wellness, and combining them in your diet can be the key to a successful metabolic reset.

Avocado, Brazil nuts, chili pepper, cinnamon, flax seed, ginger, kale, lentils, turmeric, and wild salmon are all examples of transformational foods that can help improve your health and metabolism. Let's take a closer look at how each of these foods can help reset your body and health:

  •  Avocado is a nutrient-dense food that is rich in healthy monounsaturated fats, fiber, and antioxidants. It is also a good source of potassium, which helps regulate blood pressure and support a healthy metabolism.
  •  Brazil nuts are high in...
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