THE BLOG
How Eating Slower Helps with Weight Loss
breathing between bites
chewing your food
eating slower
eating until satisfied not full
emotional eating
how to rebel but stay on track with your diet
overeating
Apr 18, 2020
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Did you know that HOW you eat is just as important as WHAT you eat?Ā Well, it is... Did you know that eating slower helps your body burn more fat? Well, it does!
Here's the deal. We spend so much tim...
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