Ah, the infamous "I can do it all myself" mentality. It's a classic trap that many of us fall into. We think we're superheroes who can take on the world, conquer all challenges, and transform ourselves into the best version of ourselves, all by ourselves.

But let's be real here. No matter how hard we try, we're not invincible. We're only human. And as much as we hate to admit it, we need help sometimes. Especially when it comes to making healthy habit changes, eating well, planning for success, and getting in healthy movement.

So, if you're ready to swallow your pride and embrace the power of collaboration, here are a few reasons why it's okay to ask for help:

You're not a health coach, personal trainer, or planner extraordinaire.

Sure, you might have watched a few YouTube videos on how to meal prep or do squats, but that doesn't make you an expert. There's a reason why people go to school for years to study nutrition or exercise science. They know what they're talking about. So,...

Self-care is essential for our overall well-being, yet it often falls to the bottom of our to-do list. We are constantly bombarded with distractions, and it can be challenging to find the time and energy to take care of ourselves. That's why it's essential to schedule "sacred appointments" with ourselves, dedicated time for activities that nourish our mind, body, and soul. But what exactly is a sacred appointment? And why are they so important?

A sacred appointment is a dedicated time for you to engage in activities that are meaningful to you. It could be a yoga class, a walk to clear your mind, time to meditate, a call with your coach, or any other activity that you find nourishing. The key is that it's an appointment that you make with yourself, and it's one that you don't break.

One of the most significant benefits of keeping your sacred appointments is that it helps you prioritize your well-being. When you make time for yourself, you are making a conscious decision to take care...

The holiday season can be a stressful time for many people. With all the added responsibilities and events, it's easy to become overwhelmed. 

Here are some examples of healthy ways to prioritize yourself during the holidays:

1. Make time for self-care: Take a few minutes each day to do something that makes you feel relaxed and refreshed, such as taking a warm bath, meditating, or doing some gentle stretching.
2. Set boundaries: It's okay to say no to things that don't align with your values or that you don't have the time or energy for. Don't feel obligated to attend every holiday party or event.
3. Practice gratitude: Take a moment each day to reflect on the things you're grateful for. This can help you stay positive and focused on the things that matter most.
4. Get enough sleep: Make sure to get enough rest during the holidays so that you're well-rested and able to enjoy the season.
5. Eat well: Don't let the holiday treats and indulgences derail your healthy eating habits. Try to...