THE BLOG
The Simple Strategy That Helped Me Slow Down and Lose Weight
breathing between bites
chewing your food
how to eat slower to lose weight
Apr 29, 2020
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How do you feel when you hear me say, thatĀ sometimes, changing how you eat can really be more powerful than changing what you are actually eating?Ā
Do you believe me? Are you thinking, "Um, no-way? W...
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