How do you feel when you hear me say, that sometimes, changing how you eat can really be more powerful than changing what you are actually eating? 

Do you believe me? Are you thinking, "Um, no-way? Whaaat? That can't be true."  But, it is! So, let me tell you a little story about one of my past clients... 

Her name was Samantha, and she was a big deal marketing director. She was 47 years old, and she came to me for help with digestive issues. She had something that she called her "belly balloon." Her belly just ballooned out even though she worked out five times a week.

When I asked her a few questions about her eating habits, she told me that she would stop at Starbucks on her way to work and down a large frappuccino and an egg and cheese sandwich in the car while rushing through city traffic. And then for lunch, she'd run to the corner cafe and pick up a personal pizza and devour it in the elevator before...