Have you ever noticed that when you cook a meal yourself, it just tastes better? There's a reason for that. When you're the one preparing the food, you're fully immersed in the sensory experience of cooking - you can smell the aromas, hear the sizzle of the pan, see the colors of the ingredients, and taste as you go. All of these sensory experiences work together to make you feel more satisfied and satiated when you finally sit down to enjoy your meal.

In fact, studies have shown that when people prepare their own meals, they tend to eat more slowly and mindfully, which can help them feel more full and satisfied with less food. This is because they're fully engaged in the process of cooking and eating, rather than mindlessly consuming food in front of the TV or computer.

So, if you're looking to feel more satisfied and satiated with your meals, try cooking more often. Not only will you be able to control the ingredients and portion sizes, but you'll also be fully engaged in the...