THE BLOG
How fast are you eating each meal? Have you implemented the 20-minute meal yet? It's free... and no one will even know you're doing it! Trust me. Let's keep slowing it all down!
Another huge tool t...
How quickly do you digest your emotions? Wait, what does that mean? Don't worry. I'm here to explain it to you - and help you reliably (and consistently) digest your emotions so you can get into a re...
How do you feel when you hear me say, that sometimes, changing how you eat can really be more powerful than changing what you are actually eating?Â
Do you believe me? Are you thinking, "Um, no-way? W...
Did you know that HOW you eat is just as important as WHAT you eat? Well, it is... Did you know that eating slower helps your body burn more fat? Well, it does!
Here's the deal. We spend so much tim...
By now you've hopefully received your 5 free recipe pack. (If you don't have it yet, click here!) And I truly hope you're enjoying your time in the kitchen! Those recipes are some pretty serious "go-...
How's your metabolism doing? Has it slowwwwed down in the past few years? Is it just sitting there on the couch begging you for a nap and a latte? Are you gaining inches where you never used to? A...
