THE BLOG

How to Stay on Track This July 4th Weekend (Even Though It's Going to Be Hard) adaptogenic elixir adaptogenic herbs alcohol don't beat yourself up exercise have fun healthy healthy eating holiday health tips hydrate hydration july 4th weekend make healthy choices move plan ahead sleep sober curious sober curious movement summer health tips tips Jun 30, 2023

 

July 4th weekend is just around the corner, and you're already dreading it. The gyms will be closed, your schedule will be thrown off, and there will be endless opportunities to eat unhealthy f

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Fat Burning Food Prep: Just the Lists - Your Secret to Effortless Weight Loss affordable meals diet downloadable product fat burning fitness food prep grocery list healthy eating healthy habits healthy recipes lifestyle changes meal planning meal prep nutrition quick and easy meals recipe summer body time-saving tips weight loss wellness Apr 21, 2023

Are you tired of struggling to lose weight? Do you want a simple and effective way to change your eating habits and shed those extra pounds? Look no further than our Fat Burning Food Prep: Just the Li...

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The Sober Curious Trend: Exploring Adaptogens and Nootropics to Enhance Mind and Body adaptogens ashwagandha astragalus cognitive function eleuthero root endurance health immunity mental clarity natural supplements nootropics relaxation rhodiola schisandra sober curious stress management vitality wellness Apr 14, 2023

Hey there, fellow health enthusiasts!

Last night, I had an experience that might have just changed my life. As a bartender and health coach, I've always been fascinated by the idea of being "sober cu...

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The Satisfying Sensory Experience of Cooking cooking healthy eating less food mindful eating satiety satisfaction senses sizzle smell Apr 07, 2023

Have you ever noticed that when you cook a meal yourself, it just tastes better? There's a reason for that. When you're the one preparing the food, you're fully immersed in the sensory experience of c...

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It's Recipe Time apple cider vinegar chili powder cinnamon easy-to-make fish flavorful garlic ginger grilled chicken habanero healthy fats healthy meal healthy sauce lean protein mct oil metabolism-boosting spicy cashew sauce steak tofu turmeric vegan-friendly Mar 24, 2023

Ready for a recipe that you can use all week to help boost your metabolism? This one is packed with spices and ingredients that will help you burn fat and get those flavors you've been missing!

Spicy...

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Celebrate St. Patrick's Day Responsibly: A Healthy Guide celebrate drink responsibly green beer health history irish culture irish traditions safety st. patrick's day Mar 17, 2023

Happy St. Patrick's Day, my dear lovelies! This is a day filled with green beer, shamrocks, and more Guinness than one can handle. While it's a great day to celebrate, it's important to do so responsi...

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Blood Sugar and Weight Loss: Why Balancing Your Glucose Levels is Key to Shedding Pounds ala alpha-lipoic acid blood sugar chromium diet exercise glucose health coaching insulin lifestyle changes low glycemic foods metabolism nutrition probiotics weight loss Mar 10, 2023

Blood sugar levels...ugh. The bane of our existence, right? Whether you're trying to lose weight, maintain a healthy diet, or just survive the day without feeling like you're going to pass out, blood ...

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Help Me Help You accountability asking for help behavior change burn fat daily routine exercise fitness goal-setting healthy habits lifestyle changes mental health mindfulness montana motivation nutrition personal development positive habits self-care self-improvement wellness whitefish Mar 06, 2023

Ah, the infamous "I can do it all myself" mentality. It's a classic trap that many of us fall into. We think we're superheroes who can take on the world, conquer all challenges, and transform ourselve...

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Weight Loss Basics health fat lower glycemic index protein sneaky sugar quiz vegetables weight loss basics Feb 24, 2023

If you're looking to lose weight, you might be overwhelmed by the amount of information out there. From fad diets to extreme exercise plans, it can be tough to know where to start. But no matter what ...

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The Elephant in the Room behavior change blood sugar health coaching healthy habit change ozempic weight loss Feb 17, 2023

OK, People.  Let's just talk about it...  The elephant in the room.  We all want to lose weight.  Some more than others, obviously... and now there is this new and easy way to achieve all the success ...

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Transformational Foods avocados brazil nuts chili peppers cinnamon flax seed ginger kale lentils meta-influencer foods transformational foods turmeric wild salmon Feb 10, 2023

We all know that eating a balanced and nutritious diet is essential for maintaining good health, but did you know that certain foods have the power to boost your metabolism, lower inflation, balance h...

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